Clinical Pilates for Core Rehabilitation

Clinical Pilates is an excellent method for core rehabilitation, especially after injury, surgery, or conditions like lower back pain, or postural muscle dysfunction.

Foundational Pilates focuses on controlled movements, deep core activation, and breathing to restore inner abdominal strength and lumbopelvic stability, improving flexibility and alignment. These elements can help with recovery from injuries and surgeries.

Benefits of Clinical Pilates for Core Rehabilitation

  • Increases your understanding of the muscles that work together synergistically to stabilise the spine and pelvis. Deep core activation engages the transverse abdominis (deepest abdominal layer), pelvic floor, and diaphragm for functional stability.

  • Helps correct imbalances and reduces strain on the spine Pilates exercises can help alleviate pain and muscle tightness associated with poor posture and can correct poor postural habits to form better, more dynamic spinal postures.

  • Ideal for those who are beginning their exercise journey. With a focus on slow and controlled movements, Pilates can be appropriate for those recovering from lower back, post-injury or post abdominal surgery.

  • Gradual progression allows rebuilding strength without excessive strain.

  • Encourages awareness of movement patterns and proper neuro-muscular engagement and control.

  • Pilates can help manage pain and prevent further injury by improving body awareness, balance and functionality.

osteo-09.png

Group Pilates Classes

-

Strength, Stretch and Stability

Ever wanted to just be in a class where you were with people you knew and felt comfortable with? What about just people in your workplace? Group bookings have been designed around the idea that you can have your own qualified instructor anywhere at any time with who you want.

group pilates-10.png

1-on-1 Rehabilitation

For one on one and semi-private rehabilitation, an individual initial assessment is essential to tailor an exercise program specific to your needs. You will have the opportunity to perform your individualised program under the guidance and supervision of an accredited exercise physiologist.